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Sep 4, 2018

Dr. Carla Russo – Overcoming Decadence and Indulgence during the Holidays. Dr. Carla gives some great tips on how to avoid “over doing it” during the holidays.


Sep 4, 2018

Dr. Carla Russo – Rules for respecting your love relationship the right way. Dr. Carla gives some of her rules for respecting your love relationship: People who are happiest are secure with their inner truth. Emotional Assertiveness may be hard but it is only fair; It’s not about “them”…It’s about “you”....


Sep 4, 2018

Dr. Carla Russo – Meditation tips for Beginners. Dr. Carla offers tips for people that are just beginning their journey with meditation.


Sep 4, 2018

Dr. Carla Russo – Suicide and Suicide Prevention. In this special Holiday Edition of The Zen Perspective Dr. Carla Russo talks about suicide prevention. She points out that: Suicidal threats should not be ignored Suicidal feelings don’t last forever If you are experiencing suicidal feelings..SPEAK UP Depression...


Sep 4, 2018

Mindful Living. Dr. Carla Russo explains why adopting a practice of mindfulness is an important first step in leading a life that is intentional and purposeful.